Easy to cook, tasty to eat, and filling too, this risotto also makes for a visually satisfying meal - by judicious choice of peppers, you can colour-coordinate this meal with virtually any decor in your dining room.
Recipe
Heat a little olive oil in a saucepan and cook a chopped medium onion until soft.
Add a pint (500ml) of boiling water (take care with the hot oil!) and 8oz (200g) of wholegrain organic brown rice
Leave to simmer for 25 minutes while preparing the rest of the ingredients...
Chop two peppers into cubes - your choice of red, green and yellow!
Dice 10 or 12 closed cup mushrooms
Chop 2 or 3 sticks of celery into segments.
Drain a can of kidney beans
Open a 100g pack of cashew nuts and try not to eat them all while cooking...
Cooking
When the rice is reaching 25 minutes, heat a small amount of olive oil in a wok.
Stir fry the peppers and celery.
Add the mushrooms
Drain the rice & onion mix and add to the wok.
After 5 minutes, add the kidney beans
After another 2 minutes, add the cashew nuts and a little soy sauce.
Stir until hot through
Serve
Serve with an oven crisped baguette or ciabatta
Enjoy!
Disclaimer
Derek Hasted accepts no liability for food-poisoning, gastro-enteritis or worse from these recipes. But I have eaten them all in my time!